People with LBP (and their carers) should be provided with information and advice (written, online, audio, interactive, culturally-sensitive and opportunity to discuss) to promote self-management, including:
encouragement to remain active and at work and at home, as much as possible, by pacing activities;
keep moving gently in a way that you enjoy (e.g. short walks, stretches);
adopt some relaxation strategies if your pain is becoming more bothersome or mood being affected;
seek health professional advice if you are concerned; and
use of heat wraps/therapy for short-term symptomatic relief.